Food Guide

🍇 You Are an Electrical Being — Nourish Your Body with Living Foods

At Herbal Soul, we honor a timeless truth: the body was designed to heal itself — if given what it was divinely created to consume.

Our organs, cells, and systems operate through an intricate network of energy. This energy — bioelectricity — is what makes us living, breathing, feeling beings. When we nourish ourselves with foods and herbs that match this electric signature, the body doesn’t just survive — it begins to thrive.

But in today's world, many of us have become disconnected from the original path. We consume heavy, lifeless, processed substances that create imbalance, inflammation, and dis-ease. This is not what our bodies were designed to digest.

So how do we restore ourselves?

We return to nature.
We return to the Earth.
We return to God’s Miracle Electric Plants — what we call alkaline herbs and foods.

🌿 The Wisdom of Alkaline Healing

Alkaline herbs aren’t just plants. They are sacred conductors of life force energy, rich in minerals, oxygen, hydrogen, carbon, and electrical charge. These herbs help cleanse mucus, detoxify organs, and restore vibrational harmony in the body.

Your liver is the anchor of your nervous system.
Your heart emits an electromagnetic field more powerful than the brain.
Your pineal gland regulates melanin and carbon, influencing your intuitive awareness.
Your pituitary gland works with copper and governs growth and harmony.

Each of these organs, glands, and systems interact in a divine electrical spiral — the nervous system — your body’s spiritual highway. That’s why you’re not just flesh and bone…
You are energy. You are light. You are electric.

And so, you must eat electric.

🍉 What Should We Be Eating?

The foods most aligned with our cellular structure are fruits, berries, and melons — gifts from nature that carry the purest water, richest antioxidants, and cleanest energy available.

These foods are:

  • Easy to digest

  • Loaded with bioavailable amino acids

  • High in carbon, oxygen, and hydrogen — the 3 foundational elements of physical and spiritual life

They require very little effort from your body and deliver deep nourishment fast. Fruits literally bathe your cells in living light. They hydrate, cleanse, and rebuild — all at once.

🧬 Your Roots Matter

The journey to health also involves understanding your genetic blueprint and ancestral connection. The land your ancestors originated from holds the foods your body recognizes as home. For many of us — the First Bloods — that means the original human diet was built on:

  • No meat

  • No dairy

  • No complex grains or synthetic proteins

  • No processed sugars or yeasts

Instead, it was rich in fruits, greens, seeds, roots, bark, and living waters — all grown under the same sun that fuels your cells.

This isn’t about restriction. This is about remembrance. Remembering who you are, where you come from, and what your temple needs to return to balance.

🌱 The Herbal Soul Way

At Herbal Soul, our mission is to reconnect you to your divine design.
We offer electric herbs, cleansing tinctures, alkaline capsules, and fruit-based teas — all crafted to support your unique body, your ancestry, and your healing journey.

This is more than health.
This is cellular resurrection.
This is sacred healing.
This is Herbal Soul.

 

🌿Your Daily Liquid Guide 💧

We recommend a minimum of 45 oz of clean, living liquids daily, broken down as follows:

  • 25% Natural Spring Water
    Choose real spring water — untouched, mineral-rich, and structured by nature. This is the water your cells remember. Avoid tap or overly filtered water lacking energy and minerals.

  • 20% Cold-Pressed Juice from Fruits & Vegetables
    Juices made from raw, organic fruits and veggies provide deep nourishment. Think grapes, watermelon, cucumber, celery, and berries — all rich in hydration, enzymes, and cleansing properties.

These two sources together deliver hydration that heals from the inside out.

❌ What to Avoid on Your Healing Journey

To cleanse and rebuild your body, it's just as important to remove what weakens or blocks your energy flow:

  • No animal products – They create acidic waste and mucus buildup in the body.

  • No fish or seafood – Often carry toxins and low vibrational energy.

  • No hybrid or seedless foods – These are man-made, lacking life force and true nutrition.

  • No alcohol – It disrupts your nervous system and burdens your liver.

  • No microwave use – Microwaves damage the molecular structure of food, stripping it of vitality.

  • No canned fruits – Overcooked and preserved, they lack the living enzymes your body needs.

Remember, seeded fruits and whole, raw plants are your allies — they were designed to heal, nourish, and regenerate.


Mucus-less Diet

Green Leaf Vegetables (Mucus-Less)
  • Arugula
  • Bok Choi
  • Cabbage
  • Collard
  • Dandelion Leaf
  • Kale
  • Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etc.)
  • Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
  • Mustard
  • Spinach
  • Swiss chard
  • Turnip
  • Watercress
Dried or Baked Fruits (Mucus-Less)
  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Currants
  • Currants (Dried)
  • Dates
  • Dates (Dried)
  • Figs
  • Figs (Dried)
  • Grapes/raisins
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Pineapple
  • Plums/prunes
  • Strawberries
Ripe Fruits (Mucus-Less)
  • Apples
  • Apricots
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Honeybell Tangelos
  • Honeydew
  • Lemons
  • Mandarin
  • Mangos
  • Nectarine
  • Oranges
  • Papaya
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Sour Cherries
  • Strawberries
  • Sweet Cherries
  • Tangerines
  • Watermelon

ALL OR RELATIVELY STARCHLESS/MUCUS-LESS

Raw Vegetables, Roots, Stems and Fruit
  • Asparagus
  • Black Radish, with skin
  • Brussels Sprouts
  • Celery
  • Cucumbers
  • Dandelion
  • Dill
  • Endives
  • Green Onions
  • Horse Radish, with skin
  • Leeks
  • Onions
  • Peppers (Green, Red, Yellow, or Orange)
  • Red Beets
  • Red Cabbage
  • Rhubarb
  • Sea Vegetables
  • Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
  • Sugar Beets
  • Tomatoes
  • Young Radish
  • Zucchini
100% Fruit Jellies, Syrups and Honey
  • Agave Nectar
  • Coconut Water
  • Fruit Jellies (no sugar added)
  • Maple Syrup (100%, no preservatives)
  • Molasses (no preservatives)
  • Honey (bee)
Baked Vegetables, Roots, Stems, & Fruit
  • Acorn Squash (Baked)
  • Broccoli (Baked or Steamed)
  • Brussels Sprouts (Steamed)
  • Butternut Squash (Baked)
  • Carrots (Steamed)
  • Green Peas (Steamed)
  • Peppers (Green, Red, Yellow, or Orange)
  • Pumpkins (Baked or Steamed)
  • Spaghetti Squash (Baked)
  • Sweet Potato (Baked)
  • Zucchini (Steamed or Baked)

Electrical Foods

  • Vegetables (Avoid using a microwave. It will kill your food.)
  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Avocado (Fatty Acid Will Produce Mucus)
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans(Fatty Acid Will Produce Mucus)
  • Green banana
  • Izote – cactus flower/ cactus leaf – grows naturally in California
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Nopales – Mexican Cactus
  • Okra
  • Olives
  • Onions
  • Poke salad – greens
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane (Verdolaga)
  • Fruits (Dr. Sebi says, “No canned or seedless fruits.”)
  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes- seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons- seeded
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pear
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins –seeded
  • Soft Jelly Coconuts
  • Soursops – (Latin or West Indian markets)
  • Tamarind
  • Grains
  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild Rice
  • Natural Herbal Teas
  • Allspice
  • Anise
  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila
  • Spices and Seasonings
  • Mild Flavors
  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Oregano
  • Parsley
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme
  • Pungent and Spicy Flavors
  • Achiote
  • Cayenne/ African Bird Pepper
  • Coriander (Cilantro)
  • Onion Powder
  • Habanero
  • Sage
  • Salty Flavors
  • Pure Sea Salt
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
  • Sweet Flavors
  • 100% Pure Agave Syrup – (from cactus)
  • Date Sugar
  • Nuts and Seeds – (includes Nut and Seed Butters)
  • Hemp Seed
  • Raw Sesame Seeds
  • Raw Sesame Tahini Butter
  • Walnuts
  • Brazil Nuts
  • Oils
  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

 

List of Pus, Acid, and Mucus Forming Foods

Mucus Forming Foods

Flesh (Pus-Forming)
  • Blood of Animals
  • Eggs (All Kinds)
  • Lard
  • Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Made with Animal Fat)
Fish (Pus-Forming)
  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, etc.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish
Dairy Products (Pus-Forming)
  • Butter, Cow
  • Buttermilk
  • Cheese (All Kinds)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
  • Yogurt

Moderately Mucus Forming Foods

Cereals (Moderately Mucus-Forming)
  • Breads – All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
    Zwieback, etc.
  • Cereal Grains – All Kinds; Maize, Farina, Kamut, Millet,Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.
  • Cornmeal
  • Pseudo-cereals – All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.
  • Pastas
Beans (Moderately Mucus-Forming)

All Kinds and Forms – Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.

Nuts and Seeds (Moderately Mucus-Forming)
  • Nuts – All Kinds: Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.
  • Seeds – All Kinds: Sunflower, Pumpkin, Hemp, Sesame, etc.

Pus and/or Very Mucus-Forming

Processed Foods (Pus/Very Mucus-Forming)
  • Dried Convenience Foods
  • Fast Foods
  • Frozen Convenience Foods
  • Packaged Convenience Foods
  • Processed Meat
Confectionaries/Candy/Sweets (Pus or Very Mucus-Forming)
  • Baked Goods – All kinds including pies, cakes, pastries, etc.
  • Candy – All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock Candy, Taffy
  • Gelatin – Jello
  • Ice Cream – Dairy and Non-Dairy
  • Marshmallow
Vegetarian/Vegan Processed Foods (Moderate to Very Mucus-Forming)
  • Chips (corn, potato, plantain, etc.)
  • Frozen Vegan Breakfast Foods (waffles, etc.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-free)
Oils (Fatty and Mildly Mucus-Forming)
  • Oil – All types: Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)
Starchy Or Fatty Vegetables And Fruits (Moderately Mucus-Forming)
  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower (Raw)
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Green Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter, Acorn, Butternut, etc.)
  • Raw Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

Acid Forming Stimulants

Acidic, Fermented, Or Distilled Drinks/Syrups (Acid-Forming Stimulants)
  • Alcoholic Beverages – All Kinds: Ale, Beer, Brandy, Champagne, Hard Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.
  • Syrups – Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Soft Drink (Soda Pop)
  • Tea – All Kinds from the Theaceae family
  • Vinegar – White, Apple Cider
  • Old-fashioned Root Beer
Fermented Foods And Sauces (Acid-Forming Stimulants)
  • Fish Sauce
  • Fermented Vegetables – All: Kimchi/cabbage and other veggies, Olives, Pickles/cucumbers. Sauerkraut/cabbage, etc.
  • Miso
  • Sauces with Vinegar –(Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish, Tartar, Barbecue, Salad Dressings, Salsa, etc.
  • Soy Sauce
Pasteurized 100% Fruit Juice (Potentially Acid-Forming)
  • Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
  • Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
  • Plant-based creamers
  • Soy Lecithin (food additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
  • Tofu
  • Vegan Baked Goods
  • Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)
Salts and Spices (Stimulants/Potentially Acid-Forming)
  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

  • Rice – great for creating glue to bind books, bad for the transition to a mucus-free diet
  • Avocados – fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.
  • Nuts – Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.
  • Plantains – Starchy
  • Tofu – Slimy and mucus-forming.
  • Un-ripened fruits like green bananas. The riper the fruit you eat the better.
  • Corn – It does not eliminate well. When cooked, corn becomes mushy and slimy in the intestines.
  • Corn chips – Some people use them on the transition, but they are very addictive and do not eliminate well
  • Beans – They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads
  • Starchy Vegetables – Some vegetables are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starch-less) after proper cooking.